Improve Your Flexibility In Sports With Agility Poles
Are you a sports enthusiast and are struggling with your flexibility and quick response techniques. Well, you need to opt for the right training tool that is an agility pole, in order to help yourself in improving your game. Agility Poles are a portable training tool designed in order to promote an athlete’s ability to make quick, deliberate cuts while training for their sport position. The unit consists of six (6) hard PVC bases and six (6) hard PVC poles, which slide into the hole on the bases. They are fixed to the ground and players are asked to run through them in a zigzag pattern without stopping. There are different ways of practicing the running pattern: The Slither: In this particular form, the player is supposed to step around the pole (1) with the foot inside diagonally. Once the body is positioned in front of the pole, take a few steps, as if running forward. Stay in a low athletic posture as it requires sudden stops and changes of direction in order to move aroun